Sleep plays an important role in childhood brain development. Daily rest-time helps children process new information and restore energy levels. Rest allows little ones to regulate emotions and improve concentration.

Incorporating a consistent sleep routine into the day will recharge learners so that they can take on tasks with renewed energy.

Create a smooth transition to quiet time with predictable rest routines. Design a cozy and hygienic place for little ones to rest their heads. Turn any floor space into a quiet time area with colorful mats and cots that neatly stack away when not in use.

Teach children to self-regulate and manage emotions and energy levels. Daily rest lets students gear-down and become aware of their energy needs. Empower learners to set boundaries to improve confidence and self-awareness.